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So many in the recovering community were doing the same thing. In truth, Louise Hay's affirmations coincided with the principles I was already learning in the 12-step program. "I love and accept myself exactly as I am." "Every thought we think is creating our future." "I am in the right place, at the right time, doing the right thing."
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That bookstore is where I also discovered cassette tapes with Louise Hay's guided meditations and affirmations, which I would listen to in my car - or with my Walkman on, when Louise's soft, soothing voice would lull me to sleep with its encouraging messages: For example, the book asked which of these two thoughts sounded most like you, the reader: "People are out to get me" or "Everyone is always helpful." My life improved as I felt happier and more connected to others in a compassionate, caring way. It shifted me from feeling like a victim to taking responsibility for my part in things. It was a simple blueprint for changing one's thinking and creating a different life experience, which I found empowering. It's where I found You Can Heal Your Life - a paperback book with a rainbow heart on the cover. Then I'd walk in and enter a New Age world of self-help books, angel cards, crystals, and psychic readings. I always felt transported back to the 1970s as I approached its red brick building with the dreamcatchers in the windows. You've got to get it!"Īt the time, I was actually living in Cambridge, Massachusetts, not far from a small spiritual bookstore in Harvard Square. He said, "I've been reading You Can Heal Your Life by Louise Hay.
#I can heal your body louise hay how to
You just need to learn how to tap into them!"
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However, at that first meeting where I declared my status, there was one guy who came up to me with an upbeat smile. I was just trying to cope the best way I knew. "I have the terminally hip disease!" I would joke. They helped me feel less like a freak, knowing I wasn't the only woman on earth who had "the gay disease." I did meet a few positive women as time passed. There were other HIV-positive folks like me hanging out on the stoop after the meeting. That which we constantly affirm becomes true for us.I wasn't alone, of course. I move forward in life, unencumbered by the past. I carry myself through life in perfect balance. You will even find lines disappearing, weight normalizing and posture straightening. Each part of your body will be working perfectly as a harmonious whole. And your body will respond by giving you excellent health. In this way, within a short time, you will have a body you really love. Give this part extra attention so you may go beyond the limitation. Notice the part of your body that you don’t want to love. Where you stop working is where your resistance is. Say to them gently, “Out! I no longer need you.” Then repeat your affirmations again. If doubts or fears or negative thoughts come up, just recognize them for what they are-old limiting beliefs that want to stay around. Then if there is any part of your body you still dislike or have a problem with-use that particular affirmation daily for at least a month, or until positive change takes place. You can also write your own positive affirmations. Also write your affirmations ten times during the day. When you practice affirmations to Love Your Body, stand in front of the mirror and repeat each new thought pattern ten times. I choose the healing thoughts that create and maintain my healthy body and make me feel good.
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It is the perfect size and shape and color. I rejoice that I have chosen this particular body because it is perfect for me in this lifetime. By repeating these positive affirmations over and over, you will be planting new seeds in the fertile soil of your subconscious mind, and they will become true for you. It only accepts what we say and what we think as the material from which it builds. The subconscious mind has no sense of humor and does not know false from true. Of course they will change-and if we give our bodies love, they will change for the better. Let’s drop all that nonsense and get back to loving our bodies and accepting them totally as they are. You were like that, and then somewhere along the line you listened to others who told you that you were “not good enough.” You began to criticize your body, thinking perhaps that that’s where your flaws were. They have no guilt, no shame, and no comparison. Little babies love every inch of their bodies.